What to Expect?
Our vegetarian / pescetarian meal plan is based on the Mediterranean diet protocol - a way of eating in countries such as Spain, Italy, and Greece. This plan is a primarily plant-based meal plan that includes a daily intake of whole grains, olive oil, fruits, vegetables, legumes, nuts, herbs, and spices. Other foods like proteins are eaten in smaller quantities, with the preferred protein being eggs, dairy, fish and seafood. The menu choices are adapted to all types of vegetarians.
Here are some of the numerous benefits of our pesca-vegetarian plan:
Weight management. When combined with regular exercise, this nutritionally balanced meal plan can help you reach and maintain your healthy weight.
Improves gut health. Eating a plant-rich and high-fiber diet improves the digestion and absorption of the nutrients from food. Fiber can also stabilize blood sugar levels and it’s great for your gut microbiome and bowel management.
Reduces the risk of many diseases. The benefits of eating plants have been shown to reduce your risk for cancer, type 2 diabetes and some mental health illnesses. This eating pattern can help you to lower your blood pressure and “bad cholesterol” levels which is beneficial for heart health.
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Good for the planet. By switching to more plant-based eating, we can reduce the depletion of Earth’s resources, slow the threat of climate change, and help protect our planet for generations to come.
AVAILABLE PACKAGES:
Weight loss 1200 kcal
Lifestyle < 1800 kcal
ABOUT THE PLAN:
Predominantly plant-based menu with high-quality ingredients: fresh fruits and vegetables, nuts, seeds, whole grains, legumes and superfoods. Proteins like dairy, eggs, fish and seafood are available on our menus
Menu choices are adapted to all types of vegetarians
Wide variety of meals deliciously prepared by our experienced chefs
Flexibility to choose your meals
HACCP-certified kitchen
Eco-friendly packaging
Sustainability gift for all first full month orders: reusable cutlery set
Free delivery across UAE
NO PROCESSED FOODS
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NO FOOD PRESERVATIVES
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NO FLAVOR ENHANCERS
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NO PRO-INFLAMMATORY OILS
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NO PROCESSED FOODS | NO FOOD PRESERVATIVES | NO FLAVOR ENHANCERS | NO PRO-INFLAMMATORY OILS |
LIFESTYLE
< 1800 kcal a day with an average of 550 kcal per main meal
5 days
BREAKFAST - 2 MAIN MEALS - 2 SNACKS / 829 AED
20 days
BREAKFAST - 2 MAIN MEALS - 2 SNACKS / 2970 AED
BREAKFAST - MAIN MEAL - SNACK / 2549 AED
2 MAIN MEALS - SNACK / 2699 AED
WEIGHT LOSS
1200 kcal a day with an average of 350 kcal per main meal
5 days
BREAKFAST - 2 MAIN MEALS - 2 SNACKS / 799 AED
20 days
BREAKFAST - 2 MAIN MEALS - 2 SNACKS / 2849 AED
BREAKFAST - MAIN MEAL - SNACK / 2499 AED
2 MAIN MEALS - SNACK / 2599 AED
Prices are inclusive of VAT.
FREE delivery for all orders.